Classes and Training
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GROUP CLASSES
Mondays @ 8AM:
Core/ Cardio - Workout your abs with Coach Bruce for a 45-minute pure core workout! Low-impact class. Great for beginners!
$20 for non-members
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Wednesdays @ 8am:
BRUteCamp - Build some muscle with Coach Bruce during this 1-hour HIITT workout (similar to Barry’s Boot Camp that includes weights and cardio). We have weights ranging from 2 lbs.-100 lbs! Modifications are available for the workouts.
$20 for non-members
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SatuRdays @ 8AM:
Beach BRUteCamp “Boot Camp Class”
Get your sweat on while working out on Rehoboth Beach! During the colder months the class will be held in our studio.
$20 for non-members
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TRAINING
1-1 Personal Training, Group Training (2-5 members), Sports Specific Training, Youth Weight Loss
30 Minute Personal Training Session $45
1 Hour Personal Training Session $75
30 Minute Cardio Interval Training $45
30 Minute Stretch Training $55
Wide Range of Strength Machines
Abdominal Crunch
Leg Press
Leg Extension
Leg Curl
Row
Fixed Pulldown
Shoulder Press
Biceps Curl
Tricep Extension
Chest Press
Strength Cage
Isoback/Isochest Machine
Rear Deltoid/Pectoral Fly
Seated Calf Raise Machine
Gravitron 2000
AMENITIES
and so much more
Lifetime Cable Tower
TrueStretch Cage
Free Weight Benches
Cybex Upright Ab Crunch
Incline Ab Bench
CARDIO
LifeFitness & Precor Upright Bikes, Ellipticals, and Treadmills
Concept 2 Rowing Machine
