Meet our team

At Body Shop Fitness, the people behind the desk, on the training floor, and leading your class is more than staff — they’re your teammates. From your first check-in to your last rep, our friendly, experienced crew is here to help you stay motivated, accountable, and confident in your journey. We’ve each got our own path in fitness — and we bring that passion and support to every member who walks through our doors.

  • Adam Howard

    FOUNDER & TRAINER

    B.S., CPT, is a graduate of the University of Delaware’s Health and Exercise Department and the owner of Body Shop Fitness Center. While at UD, Adam worked as a fitness specialist at the Bob Carpenter Sports Building, focusing on personal training and health promotion. He is a certified personal trainer through NESTA (National Endurance Sports Trainers Association) and specializes in training women and athletes working toward peak performance, though he’s skilled in working with all age groups.

  • Coach Bruce Clayton

    TRAINER

    Personal Trainer & Group Fitness Instructor

    A seasoned traveler and avid photographer, Bruce brings a global perspective and creative energy to every workout — blending motivation, mindfulness, and movement in every session.

    Join Bruce for our energizing Beach Boot Camp every Saturday at 8 AM, or catch one of his group fitness classes on Mondays and Wednesdays at 8 AM.

The support team

Our front desk team does more than greet you and hand you a towel — they’re the heartbeat of the gym. These friendly faces keep everything running smoothly behind the scenes, support the day-to-day flow, and make sure every member feels seen, welcomed, and at home. From your first “hello” to your post-workout “have a great day,” they’re here to make your time at Body Shop personal and positive.

Frances Emery

Manager

Roger Binner

Front Desk Staff

Michel Herskovitz

Front Desk Staff

Derrick Quillen

Front Desk Staff and Trainer

Natalie Schneider

Front Desk Staff

Matthew Westcott

Front Desk Staff

Our Equipment

Testimonials

  • “It makes me feel really good when I see people of all ages working out at the Body Shop. I’ve been training with Adam for four years and I feel really strong and healthy. Adam is a great trainer!”

    — Reggie Branch, Washington Redskins 1985-89, Super Bowl XXII

  • “Perfect place for a vacation workout. Day passes available and discounted with some local hotels.”

    - Kevin

  • “Such a great place to workout! I have worked out and trained at The Body Shop for a while and it has always been my favorite place to train. Everyone is always so welcoming and it is such a great environment. 10/10 recommend working out at The Body Shop.”

    Sawyer B.

  • “This is the perfect gym! Staff is always helpful and pleasant. Great selection of machines and equipment. Also extremely clean. Highly recommend!”

    - Christie D.

“THE BODY SHOP IS HANDS DOWN THE BEST GYM IN LOWER DELAWARE. I HAVE NEVER WAITED for EQUIPMENT, AND IT IS A NICE FRIENDLY ATMOSPHERE. I LIKE TO CALL IT THE "CHEERS" OF GYMS. THE OWNER ADAM MAKES A POINT TO GET KNOW THE MEMBERS AND ALL THE STAFF ARE AMAZING AND HELPFUL. THERE ARE PLENTY OF DIFFERENT THINGS TO CHOOSE FROM - DROP-INS, STAMP CARD, MEMBERSHIPS. GREAT PLACE!”

- Kristan T.