Meet our team

At Body Shop Fitness, the people behind the desk, on the training floor, and leading your class is more than staff — they’re your teammates. From your first check-in to your last rep, our friendly, experienced crew is here to help you stay motivated, accountable, and confident in your journey. We’ve each got our own path in fitness — and we bring that passion and support to every member who walks through our doors.

  • Adam Howard

    FOUNDER & TRAINER

    B.S., CPT, is a graduate of the University of Delaware’s Health and Exercise Department and the owner of Body Shop Fitness Center. While at UD, Adam worked as a fitness specialist at the Bob Carpenter Sports Building, focusing on personal training and health promotion. He is a certified personal trainer through NESTA (National Endurance Sports Trainers Association) and specializes in training women and athletes working toward peak performance, though he’s skilled in working with all age groups.

  • Coach Bruce Clayton

    TRAINER

    Personal Trainer & Group Fitness Instructor

    A seasoned traveler and avid photographer, Bruce brings a global perspective and creative energy to every workout — blending motivation, mindfulness, and movement in every session.

    Join Bruce for our energizing Beach Boot Camp every Saturday at 8 AM, or catch one of his group fitness classes on Mondays and Wednesdays at 8 AM.

The support team

Our front desk team does more than greet you and hand you a towel — they’re the heartbeat of the gym. These friendly faces keep everything running smoothly behind the scenes, support the day-to-day flow, and make sure every member feels seen, welcomed, and at home. From your first “hello” to your post-workout “have a great day,” they’re here to make your time at Body Shop personal and positive.

Frances Emery

Manager

Roger Binner

Front Desk Staff

Derrick Quillen

Front Desk Staff + Trainer

Matthew Westcott

Front Desk Staff

Our Equipment

Testimonials

  • “It makes me feel really good when I see people of all ages working out at the Body Shop. I’ve been training with Adam for four years and I feel really strong and healthy. Adam is a great trainer!”

    — Reggie Branch, Washington Redskins 1985-89, Super Bowl XXII

  • “Perfect place for a vacation workout. Day passes available and discounted with some local hotels.”

    - Kevin

  • “Such a great place to workout! I have worked out and trained at The Body Shop for a while and it has always been my favorite place to train. Everyone is always so welcoming and it is such a great environment. 10/10 recommend working out at The Body Shop.”

    Sawyer B.

  • “This is the perfect gym! Staff is always helpful and pleasant. Great selection of machines and equipment. Also extremely clean. Highly recommend!”

    - Christie D.

“THE BODY SHOP IS HANDS DOWN THE BEST GYM IN LOWER DELAWARE. I HAVE NEVER WAITED for EQUIPMENT, AND IT IS A NICE FRIENDLY ATMOSPHERE. I LIKE TO CALL IT THE "CHEERS" OF GYMS. THE OWNER ADAM MAKES A POINT TO GET KNOW THE MEMBERS AND ALL THE STAFF ARE AMAZING AND HELPFUL. THERE ARE PLENTY OF DIFFERENT THINGS TO CHOOSE FROM - DROP-INS, STAMP CARD, MEMBERSHIPS. GREAT PLACE!”

- Kristan T.